I help people with high performing roles and responsibilities manage their lifestyles and take the next step in excellence. Whether it's leading a business or being an awesome parent and role model, it requires firing on all cylinders.
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The best "diet" to live a healthier and leaner life, page 17.
How a 40 year old mother of three can become a confident everyday athlete, page 22.
Why these 8 simple strategies can transform your lifestyle, page 35.
How your mindset can be working against you and how you can change it, page 40.
